Baby Nursery Decor & Furniture

Archive for August, 2010

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August 30th, 2010 |

Author: Baby Nursery Staff

You Are
If you are low on potassium Whats good to eat everyday to have adequate Potassium levels?

I think 1 banana for breakfast
Add 1 banana to your lunch

and add banana to your dinner as well as some spinach

Would that be enough? Can you also have a test done by a doctor to check your potassium levels.

(If someone has a potassium deficiency and is trying to maintain a healthy diet to make up for the amount lost due to being a celiac. )

Yes, have your doctor check your levels.

Also... Dried Plums (yes, prunes) have like 3X more potassium in them per serving then Bananas!!

No kidding...

I LOVE PRUNES! I munch them as a snack all the time and no, it doesn't cause "Bathroom Issues".

They are VERY VERY good for you and you can buy them cheep at Walgreens! $3.00 for something like a 1 pound bag!!

(Though I like them more dry so I let them sit out on a sheet pan for a day or two until they are not so squishy... All dried fruit feels "Squishy" to me right out of the bag... I like more "Fruit Leather" texture.)